How to Choose a Mattress

Introdution

When it comes to getting a good night's sleep, choosing the right mattress is crucial. A mattress plays a significant role in supporting your body, relieving pressure points, and ensuring proper alignment of your spine. With so many options available in the market, selecting the perfect mattress can be overwhelming. This guide will walk you through the essential factors to consider when choosing a mattress, helping you make an informed decision and improve the quality of your sleep.

Different types of mattresses

There are various types of mattresses available, each offering unique features and benefits. Understanding the differences between them can help you choose the one that suits your preferences and requirements.

Memory Foam

Memory foam mattresses are highly popular due to their ability to provide excellent pressure relief. These beds conform to your body, relieving pressure from sensitive areas. Users often describe the experience as being cradled. Memory foam is particularly suitable for side sleepers and individuals with back pain as it promotes proper spine alignment by reducing stress on the shoulders and hips. Additionally, memory foam mattresses excel in motion isolation, minimizing disturbances caused by a sleeping partner. Some memory foam mattresses incorporate multiple layers, with firmer foam for support and softer foam for comfort. It's important to note that memory foam can retain heat, but many brands now offer cooling features to address this issue.

Latex

Latex mattresses share similarities with memory foam but possess a more resilient and firmer feel with less sinking. Natural latex, derived from rubber trees, is often used in organic mattresses, appealing to eco-conscious shoppers. While latex mattresses tend to be more expensive than memory foam, they offer durability and bounce. As you explore latex mattresses, you may come across two prominent types: Dunlop and Talalay. Dunlop latex is denser, while Talalay latex feels softer. However, the difference may not be discernible to the average sleeper.

Innerspring

Innerspring mattresses consist of steel coils, providing firmness and bounce. Many shoppers find these mattresses familiar, particularly when compared to the popular boxed mattresses. Innerspring beds are well-suited for back and stomach sleepers who benefit from the support and alignment they offer. When shopping for an innerspring mattress, consider both the coil gauge and coil count. Coil gauge indicates the thickness of the steel, with lower numbers indicating firmer and more durable coils. Coil count refers to the number of coils in the mattress, with a minimum of 400 coils recommended for a Queen size. Some mattresses feature pocketed coils, individually wrapped for targeted support.

Hybrid

Hybrid mattresses blend the benefits of memory foam or latex with coils, providing a combination of support and pressure relief. This type has gained popularity, especially among online mattress brands. Typically, hybrids feature coils for support and foam for pressure relief. Many hybrid mattresses feel similar to foam beds when lying down. However, it's important to note that hybrids tend to be more expensive and heavier than all-foam alternatives.

Adjustable

While less common, adjustable mattresses offer air chambers that allow you to control the firmness level. These mattresses are particularly beneficial for couples with different preferences. Although adjustable mattresses are more expensive, users often find them worth the investment due to the quality sleep they provide.

What to Consider When Choosing a Mattress

Choosing the right firmness level for your mattress is crucial for optimal comfort and support. Consider the following factors when determining the ideal firmness:

1. Establish Your Budget

When selecting a mattress, it's important to determine your budget. Online mattress options can be cost-effective since they eliminate the middleman. However, prioritize quality construction to avoid ending up with a poorly made and unsafe bed.

2. Choose the Type and Material

There are three primary types of mattresses: innerspring, hybrid, and foam. Hybrid mattresses combine innerspring coils with foam, offering a balanced sleep experience. Within the foam category, you'll find latex and memory materials, each with their exceptional benefits.

3. Decide on a Topper

If you prefer added comfort on the surface, consider a pillowtop mattress. This design incorporates a soft material sewn into the cover, providing an extra layer of plushness.

4. Determine the Firmness Level

When considering mattress firmness, take your sleeping position into account. Side sleepers tend to prefer soft to medium beds, while back and stomach sleepers benefit from medium or firm surfaces. Combination sleepers typically find a medium-firm feel most suitable.

5. Consider Your Body Weight

Your weight also influences the ideal firmness level for your mattress. Lighter individuals generally find soft to medium surfaces more comfortable, while heavier individuals may require firmer models to ensure proper support.

By carefully considering these factors, you can make an informed decision when choosing a mattress that aligns with your budget, preferences, and specific sleep needs.

Evaluating Mattress Support

The level of support provided by a mattress affects its ability to maintain proper spinal alignment and distribute weight evenly. Consider the following aspects when evaluating mattress support:

Coil Count and Gauge for Innerspring Mattresses

Innerspring mattresses rely on coils for support. The coil count and gauge determine the level of support and durability. A higher coil count generally indicates better support, while a lower gauge signifies thicker and more durable coils. Consider these factors when assessing the support of an innerspring mattress.

Density and ILD for Foam Mattresses

Foam mattresses, such as memory foam and latex, offer support through their density and Indentation Load Deflection (ILD). Density refers to the weight of foam per cubic foot, with higher density indicating better support. ILD measures the firmness of foam, with a higher ILD indicating a firmer surface. Consider these metrics when evaluating foam mattress support.

How to Assess a Mattress

Once you've narrowed down your options and are ready to make a decision, it's essential to assess the mattresses in person. Don't let pushy salespeople intimidate you. Take your time and follow these mattress shopping tips to ensure you choose the right one:

1. Check for Spinal Support and Pressure Relief: 

Lie on the mattress for at least 5 to 10 minutes, spending time on your sides, back, and stomach. Pay close attention to your usual sleeping position. Make sure your back maintains proper alignment without over-arching or sinking into the mattress. Assess the comfort of your pressure points. For back sleepers, focus on the shoulders, pelvis, and back of the head. Side sleepers should pay attention to the hips, shoulders, knees, and arms.

2. Evaluate Edge Support: 

Roll to the edge of the mattress and observe how secure you feel. If you often find yourself near the edge while sleeping due to a partner, kids, or pets, it's important to choose a mattress with reliable edge support. Sit on the edge of the mattress as well, both at the store and at home. If you feel like you're slipping off, consider trying a different mattress.

3. Involve Your Partner:

If you share your bed, it's crucial that both you and your partner feel comfortable and supported. Assess the mattress together to determine if it isolates motion effectively. Notice if you experience disturbances when your partner moves around. Additionally, consider investing in the largest mattress your budget and bedroom can accommodate. More space allows both of you to stretch out and sleep comfortably.

4. Don't Be Afraid to Negotiate:

When considering the price of your chosen mattress, ask yourself if it offers good value. If the answer is yes, consider negotiating for a better deal. Our survey of nearly 4,000 members who recently purchased a new mattress revealed that 68 percent of online hagglers and 59 percent of hagglers at physical stores were successful. On average, hagglers received an impressive discount of $245.

5. Understand the Trial Period:

The trial period for a mattress varies depending on where you purchase it. Different companies and retailers offer different terms. Take note of the free trial window and any fees associated with exchanges. This information will differ whether you buy the mattress directly from a company's website or from a department store.

6. Note the Warranty:

A high-quality mattress typically comes with a warranty lasting between 10 and 25 years. The warranty generally covers manufacturing defects such as significant sagging or broken coils. However, it may not cover normal wear and tear, such as body impressions less than an inch deep. Be aware that the warranty's coverage might change over time, so review the manufacturer's or retailer's site for details and ask the seller for any necessary clarifications.

7. Inspect the Mattress on Delivery Day:

Before accepting the delivery, carefully inspect the mattress for any stains or damage. If you opt for a white-glove delivery service, ensure that the mattress labels confirm it is made from all-new materials. For mattresses-in-a-box, inspect the mattress as soon as you unroll it. If you notice any damage or issues like improperly inflated corners, contact customer service immediately.

Even if you're considering online mattresses, many are available for testing in physical stores. However, if you prefer mattresses that aren't available for in-person testing, look for a generous trial period that allows you to thoroughly assess the mattress in the comfort of your own home.

Tips for Maintaining and Caring for Your Mattress

To prolong the lifespan and performance of your mattress, follow these maintenance tips:

1. Rotate the mattress: Regularly rotate your mattress to ensure even wear and maintain its shape.

2. Use a mattress protector: A waterproof and breathable mattress protector helps guard against spills, stains, and allergens.

3. Keep it clean: Follow the manufacturer's cleaning instructions to keep your mattress clean and fresh.

4. Avoid jumping on the bed: Excessive pressure can damage the internal components of the mattress.

5. Replace when necessary: Over time, mattresses can lose their comfort and support. Consider replacing your mattress if it no longer provides a restful sleep experience.

Conclusion

Choosing the right mattress is essential for achieving restful and rejuvenating sleep. Consider factors such as mattress size, type, firmness, support, durability, temperature regulation, motion isolation, allergies, and your budget. Test out mattresses in person, understand warranty and return policies, and maintain your mattress properly for long-lasting comfort. By investing time and effort into selecting the right mattress, you can enhance your sleep quality and overall well-being.